Women In Sport
Female athletes have sex-specific experiences of sport that may impact their participation, enjoyment and performance. Learn how you can help your daughter thrive with these resources from Her Moves.

Choosing A Sports Bra
It is important that your child has a well-fitting bra. See this quick guide on How Sports Bras Should Fit - Her Moves.

Period Power - Fuelling for Energy
Learn how to help your child manage common symptoms of their menstrual cycle by making an Action Plan - Her Moves.

Is your daughter losing interest?
It can be hard to see your child losing interest in a sport she used to enjoy. Learn how you can talk to your daughter about this - How to Talk to a Teenage Girl Falling Out of Love With Sport - Her Moves.

Tips For Dads
As a father, you play a crucial role in supporting your daughter's sporting journey. Learn how you can help her build confidence and enjoy a fulfilling sports experience with these Tips For Dads - Her Moves.

Body Image
Teenage girls are particularly susceptible to self-esteem issues when it comes to physical appearance. Learn how to help them feel good about their appearance with Body Image Advice - Her Moves.

Getting Involved
Parental involvement has been shown to help boost confidence, build better team relationships and teach lifelong lessons to teenage girls. Read more about it here: Getting Involved - Her Moves.
More Resources
- Athletics Ireland with Órna Murray - Opportunities & Challenges for Women in Sport
Athletics Ireland with Kate Kirk - Body Image & Athlete Identity
Athletics Ireland with Kate Kirk - Disordered Eating & Exercise
Athletics Ireland with Ellie Loftus - Let's Talk Periods - Men's Session
Athletics Ireland & Rowing Ireland with Dr. Orlagh Farmer - Retaining Girls In Sport
For information on how Ferrybank AC supports female athletes, please contact our Women in Sport Officer.